Matcha green tea is cited as one of the best tea to drink for your health. This is because the whole tea leaf not just the buds, it is ground with a stone into powder that is used to prepare the drink and also goes well with dessert.
High in Antioxidants
There are vitamin C, E, minerals, and particularly polyphenols which are the powerful antioxidants found in green tea. It helps to protect the body from free radicals.